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It's
About U.

Build your confidence with our approach to customised training plans and nutrition coaching that suits your lifestyle. Improving your physical and mental health impacts all aspects of your life – helping you feel better, happier, and more confident. Get that job you want, run that marathon, look great on your holiday. Step outside your comfort zone and trust our experts to help you become your best self.


Your time, your happiness, your results.


It’s About U.

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We offer U.

Quality Service.

We are setting a new standard for gyms. When our members arrive everything is clean, where it should be, and ready for them to workout. We remove distractions and hurdles so they can make the most of their time in the gym.

Experience.

We provide a premium service that is defined by our expert trainers’ consistent and reliable dedication to our members’ personal growth.

Latest Equipment.

We offer U. the latest in modern gym equipment. Our fixed gym equipment is life fitness /hammer strength with customised free weights. We have a wide selection ofaccessories to the equipment and a range of recovery equipment in our warm up /recovery area.

Mind and Body training.

U. Personal Training make it abut U. We offer a wide range of services from personal training to remedial massage. Check out our services page and our team page to understand which services are on offer for U. to become your best self.

See full services.

See some of our success stories below.
We’ve helped athletes dominate their competition. We’ve helped people stick to a weight loss journey. We’ve helped professionals look after their body and keep their mind sharp.

Before.
After.
Become
part of the U.PT community
Join us today and be motivated by a group of people moving forward together.
Register your interest.

Michelle Robinson

I started training with Michelle towards the end of 2020. I am 51 years old and have had a long term eating disorder that I had been working towards overcoming for around 4 years.

Although I had improved I was still struggling to eat calories past 1100 per day. Michelle has done an amazing job in increasing my calories in a way that I am now able to stay consistent with tracking my food and I am now eating almost 1800 per day - the highest I have eaten ever!!! Michelle managed to do this without me gaining any weight. This has had a major effect on my energy levels, strength and focus. I am now able to meet my daily steps consistently. I have added workouts for home on days I’m not training with Michelle. These workouts are all provided by Michelle via an app which she takes the time out of her busy schedule to prepare.

I am getting stronger, with my Semi sumo deadlift personal best now at 100kg. I couldn’t recommend training with Michelle enough, she is thoughtful and always gives amazing comments of praise when a goal is reached. Michelle has an extensive knowledge and has amazing energy.

Katherine McRae

I started training with Michelle about 1.5 years ago with very little previous training experience. My goals were to build strength & create a more feminine shape (booty!). I have always been naturally quite lean, but I felt weak & that I lacked shape & definition. 

Focusing on hypertrophy through weights training, I have been able to significantly improve my strength & have achieved PBs that I had never thought were possible. From 30kg deadlift to 80kg & hip thrusting 3 x my bodyweight!

One of the most valuable elements of my training with Michelle has been the assistance with my nutrition & diet. 

With Michelle’s guidance, I was able to reverse diet from 1500 Cals/day to 2000+ Cals/day with no fat gain (I actually lost body fat as part of the process!). And I am looking forward to entering my first proper surplus soon to work on further booty gains this year.

Dani Mendoza

Michael has been coaching me since the end of 2019 and I have grown incredibly, as both an athlete & a PT, since training with him.

Not only has my strength increased in power lifting & Olympic lifting exercises, my technique and skill in these movements have improved a lot as well. His focus on quality of movement, not just on numbers, is so beneficial.

These technique and strength gains reflect Michael's personalised programs. He programs for my weaknesses but also considers what I like and do not like.

His knowledge on anatomy, prehab & rehab has also allowed me to continue to train the way I do pain free.

Michael is always happy to answer my questions, whether it is about my own training or to help me become a better personal trainer for my own clients and I'm so grateful for that. I can confidently say I would not be the personal trainer and strong athlete I am today without him.

Thanks Michael!

Kellie Arbuckle

I’ve trained with Michelle for the past three years. In this time, I’ve lost 15kg, built lean muscle mass and grown my confidence. Michelle not only taught me technique and nutrition, but she helped me to see and realise what my mind and body are truly capable of.

When I first started with Michelle, I was lifting 6kg kettlebells in a class. Today I sumo deadlift and my PB is 130kg. I have gone from a 12kg goblet squat to 75kg barbel back squat, and from banded chin-ups to weighted chin-ups. When I first started training, I never aspired to achieve this, and yet today I can’t imagine life without training and pushing myself. It’s a feeling like no other.

Not only is a Michelle an expert in training and nutrition, but she is extremely passionate about sharing her knowledge and helping her clients achieve their goals.

With Michelle as my PT, I have learned a wealth of knowledge about nutrition, the importance of tracking and discipline, and the power of rest and active recovery. The knowledge I have gained has enabled me to improve my relationship with food, stress and myself.

As a PT, Michelle is extremely caring, and she has your back from day one. Her programming is always targeted, results-driven, holistic, challenging and achievable.

An amazing teacher, trainer and coach, Michelle is the PT for people who are ready to achieve their goals. She has the knowledge, expertise, professionalism, humanity, and authenticity to help you to make your health and fitness dreams a reality.  

What our community says about Us.

quotation marks

When starting at UPT as a boxing client I didn’t know what to expect when Bao mentioned the 12 week challenge. All challenges I’ve done in the past have been a complete flop and I wasn’t confident that I would make it through. I was surprised with the level of complexity and care that goes into each and every single phase of Bao’s programs.

When starting at UPT as a boxing client I didn’t know what to expect when Bao mentioned the 12 week challenge. All challenges I’ve done in the past have been a complete flop and I wasn’t confident that I would make it through. I was surprised with the level of complexity and care that goes into each and every single phase of Bao’s programs. Every time we would move into anew phase of training or diet Bao would back everything up with scientific facts and not just some random claims that a roid rager told him in a dim lit gym locker. His meal plans were strict yet precise and sometimes hard to stick to but I believe that comes from a lack of discipline on my end. Bao continuously checked in daily with my nutrition through the trainerize app and advised helpful ways to remain flexible within my macro and calorie budget. As for the training program, Bao has designed the workouts in his program to be swift yet effective. The workouts have strategically placed exercises which allowed me to maximise my results within the short span of twelve weeks. I would have never imagined the results I have achieved with this challenge. My performance has accelerated beyond what was originally expected and my physique is a testament to that. 

quotation marks
READ FULL STORY

Sophie E

quotation marks

Michael has been coaching me since the end of 2019 and I have grown incredibly, as both an athlete & a PT, since training with him. Not only has my strength increased in power lifting & Olympic lifting exercises, my technique and skill in these movements have improved a lot as well. His focus on quality of movement, not just on numbers, is so beneficial.

Michael has been coaching me since the end of 2019 and I have grown incredibly, as both an athlete & a PT, since training with him.

Not only has my strength increased in power lifting & Olympic lifting exercises, my technique and skill in these movements have improved a lot as well. His focus on quality of movement, not just on numbers, is so beneficial.

These technique and strength gains reflect Michael's personalised programs. He programs for my weaknesses but also considers what I like and do not like.

His knowledge on anatomy, prehab & rehab has also allowed me to continue to train the way I do pain free.

Michael is always happy to answer my questions, whether it is about my own training or to help me become a better personal trainer for my own clients and I'm so grateful for that. I can confidently say I would not be the personal trainer and strong athlete I am today without him.

Thanks Michael!

quotation marks
READ FULL STORY

Dani Mendoza

quotation marks

I’ve trained with Michelle for the past three years. In this time, I’ve lost 15kg, built lean muscle mass and grown my confidence. Michelle not only taught me technique and nutrition, but she helped me to see and realise what my mind and body are truly capable of.

I’ve trained with Michelle for the past three years. In this time, I’ve lost 15kg, built lean muscle mass and grown my confidence. Michelle not only taught me technique and nutrition, but she helped me to see and realise what my mind and body are truly capable of.

When I first started with Michelle, I was lifting 6kg kettlebells in a class. Today I sumo deadlift and my PB is 130kg. I have gone from a 12kg goblet squat to 75kg barbel back squat, and from banded chin-ups to weighted chin-ups. When I first started training, I never aspired to achieve this, and yet today I can’t imagine life without training and pushing myself. It’s a feeling like no other.

Not only is a Michelle an expert in training and nutrition, but she is extremely passionate about sharing her knowledge and helping her clients achieve their goals.

With Michelle as my PT, I have learned a wealth of knowledge about nutrition, the importance of tracking and discipline, and the power of rest and active recovery. The knowledge I have gained has enabled me to improve my relationship with food, stress and myself.

As a PT, Michelle is extremely caring, and she has your back from day one. Her programming is always targeted, results-driven, holistic, challenging and achievable.

An amazing teacher, trainer and coach, Michelle is the PT for people who are ready to achieve their goals. She has the knowledge, expertise, professionalism, humanity, and authenticity to help you to make your health and fitness dreams a reality.

quotation marks
READ FULL STORY

Kellie Arbuckle

quotation marks

One of the most valuable elements of my training with Michelle has been the assistance with my nutrition & diet.

I started training with Michelle about 1.5 years ago with very little previous training experience. My goals were to build strength & create a more feminine shape (booty!). I have always been naturally quite lean, but I felt weak & that I lacked shape & definition. 

Focusing on hypertrophy through weights training, I have been able to significantly improve my strength & have achieved PBs that I had never thought were possible. From 30kg deadlift to 80kg & hip thrusting 3 x my bodyweight!

One of the most valuable elements of my training with Michelle has been the assistance with my nutrition & diet. 

With Michelle’s guidance, I was able to reverse diet from 1500 Cals/day to 2000+ Cals/day with no fat gain (I actually lost body fat as part of the process!). And I am looking forward to entering my first proper surplus soon to work on further booty gains this year.

quotation marks
READ FULL STORY

Katherine McRae

quotation marks

I couldn’t recommend training with Michelle enough, she is thoughtful and always gives amazing comments of praise when a goal is reached. Michelle has an extensive knowledge and has amazing energy.

I started training with Michelle towards the end of 2020. I am 51 years old and have had a long term eating disorder that I had been working towards overcoming for around 4 years.

Although I had improved I was still struggling to eat calories past 1100 per day. Michelle has done an amazing job in increasing my calories in a way that I am now able to stay consistent with tracking my food and I am now eating almost 1800 per day - the highest I have eaten ever!!! Michelle managed to do this without me gaining any weight. This has had a major effect on my energy levels, strength and focus. I am now able to meet my daily steps consistently. I have added workouts for home on days I’m not training with Michelle. These workouts are all provided by Michelle via an app which she takes the time out of her busy schedule to prepare.

I am getting stronger, with my Semi sumo deadlift personal best now at 100kg. I couldn’t recommend training with Michelle enough, she is thoughtful and always gives amazing comments of praise when a goal is reached. Michelle has an extensive knowledge and has amazing energy.

quotation marks
READ FULL STORY

Michelle Robinson

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We are on the look out for talented and committed Trainers to join our team at our Marrickville and Lewisham gyms. Click the link below to register your interest.

Apply here.

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