My Story.
I work with people who want to train with intent. Not just to “work out,” but to actually build something – strength, resilience, and capability that carries over into real life. My approach is simple: identify weak links, train them properly, and progress over time. No random programming, no constant resets. Just structured training that compounds.
Most of my clients stay long-term because they’re not chasing short-term results, they’re building a body that continues to improve year after year.
Experience.
15+ years
Favourite Exercise.
Muscle ups, Sprinting & variations of Bulgarian split squat (there’s no way I can just pick one)
Specialties.
– Strength & structural integrity
– Corrective training & long-term durability
– Multi-disciplinary performance (across a range of sports and movement demands)
Training Tip.
Stay consistent, enjoy the journey and trust the process!
Fun facts.
I spend time testing client routines myself and then imagining my clients doing them – sometimes so much that I confuse whether we’ve done the session or not.
REAL PEOPLE. REAL PROGRESS.
The people you see here started exactly where most new clients begin. Busy. Sore.
Unsure where to start. Here is what changed.
After holding multiple memberships for different gyms, this is hands down the cleanest and up-to-date gym. The trainers are very client-focused and work alongside you to achieve your goals and the other members there are respectful towards you and the equipment.
Elvis, Marrickville
Michael is a fantastic trainer. He is very knowledgeable and cares for all his clients. I enjoy training with him immensely and he gets more out of me than I thought possible. His programs are interesting and push me in the best way possible. Highly recommended!
Shelley, Marrickville
Michael knows my strengths and weaknesses and caters my sessions to those, and what I desire to improve. The sessions are kept interesting with a diverse range of exercises, whilst keeping a focus on my goals.
Nicole, Marrickville
This is such a nice gym, it has all the equipment you need. The trainers here are so friendly and experienced. If you are looking for the best PT in Marrickville then this is the place
Chris, Marrickville
I’ve been working with PT Sasha for three years now and cannot imagine training with anyone else. HIGHLY recommend her, in a heartbeat. She’s extremely knowledgeable, listens to her clients, is considerate and dedicated to her work.
Claire, Lewisham
Nick is a great PT – Super knowledgeable and genuinely supportive. Every session feels tailored, with clear explanations that help me understand what I’m doing and why. Heaps of fun with Nick, even the toughest workouts are engaging and motivating.
Alex, Lewisham
I’ve been doing PT sessions with Ceco for nearly a year and he’s been outstanding. He always adapts the sessions to suit my needs and limitations while still pushing me to improve and make progress.
Diego, Lewisham