About Seth
My Story.
Having gone through many injuries during my athletic endeavours, I naturally drifted further and further away from fitness, thinking chronic pain was a normal part of life. Only after coming back to the gym (because my partner made me) and dedicating time to fixing my body, have I fallen back in love with exercise. I know how hard it can be to start up again, and to keep going.
I’ve realised mental and physical health are inseparable and so I always base my training around that fact. I care about when you’re having a bad day, or a good one and I like to understand people’s behaviours and attitudes around exercise. You’ll also find my interests in MMA and boxing, postural and gait work bleeding into my programs.
Experience.
2+ yeasrs of experience
Favourite Exercise.
Bent-over row
Specialties.
Mobility, Posture, Rehab
Training Tip.
If you’re not a little scared it’s not heavy enough
Fun facts.
I enjoy pottery and boxing in my spare time.
REAL PEOPLE. REAL PROGRESS.
The people you see here started exactly where most new clients begin. Busy. Sore.
Unsure where to start. Here is what changed.
After holding multiple memberships for different gyms, this is hands down the cleanest and up-to-date gym. The trainers are very client-focused and work alongside you to achieve your goals and the other members there are respectful towards you and the equipment.
Elvis, Marrickville
Michael is a fantastic trainer. He is very knowledgeable and cares for all his clients. I enjoy training with him immensely and he gets more out of me than I thought possible. His programs are interesting and push me in the best way possible. Highly recommended!
Shelley, Marrickville
Michael knows my strengths and weaknesses and caters my sessions to those, and what I desire to improve. The sessions are kept interesting with a diverse range of exercises, whilst keeping a focus on my goals.
Nicole, Marrickville
This is such a nice gym, it has all the equipment you need. The trainers here are so friendly and experienced. If you are looking for the best PT in Marrickville then this is the place
Chris, Marrickville
I’ve been working with PT Sasha for three years now and cannot imagine training with anyone else. HIGHLY recommend her, in a heartbeat. She’s extremely knowledgeable, listens to her clients, is considerate and dedicated to her work.
Claire, Lewisham
Nick is a great PT – Super knowledgeable and genuinely supportive. Every session feels tailored, with clear explanations that help me understand what I’m doing and why. Heaps of fun with Nick, even the toughest workouts are engaging and motivating.
Alex, Lewisham
I’ve been doing PT sessions with Ceco for nearly a year and he’s been outstanding. He always adapts the sessions to suit my needs and limitations while still pushing me to improve and make progress.
Diego, Lewisham