About Teddy
My Story.
I discovered fitness in my late 20s after years of dancing. What started as a way to get fit and meet new people at a local CrossFit gym quickly became a passion. Over the years, my coaching has evolved from CrossFit and bodybuilding to a more holistic approach focused on improving movement quality, mobility, stability, and strength. I believe in educating my clients on the how, what, and why behind their training, so they not only achieve results but also gain the confidence and knowledge to train independently for years to come.
I’m especially passionate about helping women at any stage of their life feel strong and confident, both inside and outside the gym. Whether you’re new to training, navigating pregnancy or postpartum, returning after years away from exercise, or wanting to stay strong as you age, my goal is to help you move better, train safely, and understand your body.
Many of my clients come to me after years of recurring injuries or confusion about what they’re doing wrong—I help them build confidence through better movement and strength and education.
Experience.
10+ years of experience
Favourite Exercise.
Romanian Deadlift
Specialties.
– Strength training
– Pre- and postnatal training
– Women’s health and fitness
Training Tip.
Strength is more than how much you can lift. It’s how confidently you can move through life.
Fun facts.
I’m originally from Bulgaria.
REAL PEOPLE. REAL PROGRESS.
The people you see here started exactly where most new clients begin. Busy. Sore.
Unsure where to start. Here is what changed.
After holding multiple memberships for different gyms, this is hands down the cleanest and up-to-date gym. The trainers are very client-focused and work alongside you to achieve your goals and the other members there are respectful towards you and the equipment.
Elvis, Marrickville
Michael is a fantastic trainer. He is very knowledgeable and cares for all his clients. I enjoy training with him immensely and he gets more out of me than I thought possible. His programs are interesting and push me in the best way possible. Highly recommended!
Shelley, Marrickville
Michael knows my strengths and weaknesses and caters my sessions to those, and what I desire to improve. The sessions are kept interesting with a diverse range of exercises, whilst keeping a focus on my goals.
Nicole, Marrickville
This is such a nice gym, it has all the equipment you need. The trainers here are so friendly and experienced. If you are looking for the best PT in Marrickville then this is the place
Chris, Marrickville
I’ve been working with PT Sasha for three years now and cannot imagine training with anyone else. HIGHLY recommend her, in a heartbeat. She’s extremely knowledgeable, listens to her clients, is considerate and dedicated to her work.
Claire, Lewisham
Nick is a great PT – Super knowledgeable and genuinely supportive. Every session feels tailored, with clear explanations that help me understand what I’m doing and why. Heaps of fun with Nick, even the toughest workouts are engaging and motivating.
Alex, Lewisham
I’ve been doing PT sessions with Ceco for nearly a year and he’s been outstanding. He always adapts the sessions to suit my needs and limitations while still pushing me to improve and make progress.
Diego, Lewisham