About TIM
My Story.
Helping people get healthy and fit for the long haul is what drives me. My focus is on changing people’s relationship with fitness, so it becomes something sustainable rather than a quick fix.
I love building well-rounded programs that include strength, conditioning, and rehab work to support that journey.
Experience.
10+ years of experience
Favourite Exercise.
Deadlifts
Specialties.
– Strength and conditioning
– Weight loss coaching
– Rehab and preventative exercise
Training Tip.
Consistency is key; real change takes time.
Fun facts.
Out of the gym, you can find me scuba diving at Shelley Beach with whales and sharks, or using my ex-hospo skills to try out the latest restaurants and annoying the sommelier about wine.
REAL PEOPLE. REAL PROGRESS.
The people you see here started exactly where most new clients begin. Busy. Sore.
Unsure where to start. Here is what changed.
After holding multiple memberships for different gyms, this is hands down the cleanest and up-to-date gym. The trainers are very client-focused and work alongside you to achieve your goals and the other members there are respectful towards you and the equipment.
Elvis, Marrickville
Michael is a fantastic trainer. He is very knowledgeable and cares for all his clients. I enjoy training with him immensely and he gets more out of me than I thought possible. His programs are interesting and push me in the best way possible. Highly recommended!
Shelley, Marrickville
Michael knows my strengths and weaknesses and caters my sessions to those, and what I desire to improve. The sessions are kept interesting with a diverse range of exercises, whilst keeping a focus on my goals.
Nicole, Marrickville
This is such a nice gym, it has all the equipment you need. The trainers here are so friendly and experienced. If you are looking for the best PT in Marrickville then this is the place
Chris, Marrickville
I’ve been working with PT Sasha for three years now and cannot imagine training with anyone else. HIGHLY recommend her, in a heartbeat. She’s extremely knowledgeable, listens to her clients, is considerate and dedicated to her work.
Claire, Lewisham
Nick is a great PT – Super knowledgeable and genuinely supportive. Every session feels tailored, with clear explanations that help me understand what I’m doing and why. Heaps of fun with Nick, even the toughest workouts are engaging and motivating.
Alex, Lewisham
I’ve been doing PT sessions with Ceco for nearly a year and he’s been outstanding. He always adapts the sessions to suit my needs and limitations while still pushing me to improve and make progress.
Diego, Lewisham