About Tommy
My Story.
My journey into fitness & movement began with a deep desire for personal transformation — to break free from the conventional and create a life filled with purpose. Fitness became my vehicle for this change, offering me the structure and clarity I needed to heal and grow.
Now, I use that experience to guide others. I offer a holistic approach to fitness that integrates body, mind, and spirit. My mission is to help my clients live vibrant, authentic lives — where their bodies are strong, their minds are clear, and their spirits are free.
Experience.
23 years of experience
Favourite Exercise.
Hiking & Surfing
Specialties.
– Strength, Mobility & Functional Movement Patterns
– Running Performance & Endurance
– Holistic Lifestyle Coaching (Mind, Body & Energy)
Training Tip.
Train for the person you want to be in 20 years, not just the body you want in 20 weeks.
Fun facts.
Lived in an Ashram in India
REAL PEOPLE. REAL PROGRESS.
The people you see here started exactly where most new clients begin. Busy. Sore.
Unsure where to start. Here is what changed.
After holding multiple memberships for different gyms, this is hands down the cleanest and up-to-date gym. The trainers are very client-focused and work alongside you to achieve your goals and the other members there are respectful towards you and the equipment.
Elvis, Marrickville
Michael is a fantastic trainer. He is very knowledgeable and cares for all his clients. I enjoy training with him immensely and he gets more out of me than I thought possible. His programs are interesting and push me in the best way possible. Highly recommended!
Shelley, Marrickville
Michael knows my strengths and weaknesses and caters my sessions to those, and what I desire to improve. The sessions are kept interesting with a diverse range of exercises, whilst keeping a focus on my goals.
Nicole, Marrickville
This is such a nice gym, it has all the equipment you need. The trainers here are so friendly and experienced. If you are looking for the best PT in Marrickville then this is the place
Chris, Marrickville
I’ve been working with PT Sasha for three years now and cannot imagine training with anyone else. HIGHLY recommend her, in a heartbeat. She’s extremely knowledgeable, listens to her clients, is considerate and dedicated to her work.
Claire, Lewisham
Nick is a great PT – Super knowledgeable and genuinely supportive. Every session feels tailored, with clear explanations that help me understand what I’m doing and why. Heaps of fun with Nick, even the toughest workouts are engaging and motivating.
Alex, Lewisham
I’ve been doing PT sessions with Ceco for nearly a year and he’s been outstanding. He always adapts the sessions to suit my needs and limitations while still pushing me to improve and make progress.
Diego, Lewisham