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U. PERSONAL TRAINING LEWISHAM

A private studio coaching adults who want to feel stronger, move without pain, and stay active for the long term.

BOOK YOUR FREE CONSULT
  • LEWISHAM: 147 NEW CANTERBURY ROAD, LEWISHAM NSW 2049
  • OPEN 7 DAYS | 6:00 AM – 9:00 PM
  • PARKING AVAILABLE
  • CALL US NOW
BOOK YOUR FREE CONSULT

WHO WE HELP AT THIS STUDIO

WHO TRAINS AT LEWISHAM

Most of our Lewisham clients are working professionals, parents, and people in their 40s, 50s, and 60s
who want to look after themselves properly, but don’t have time for anything that doesn’t work.

back pain

We help people dealing with back pain, hip tightness, or general stiffness from desk work

independent

Adults who want to build real strength as they get older, not just stay active, we help, support, or we coach

Mums returning to training after pregnancy, looking for safe and structured coaching

What you get

WHAT TRAINING AT U. LEWISHAM LOOKS LIKE

  • One dedicated coach who will be there at every session
  • A full movement and strength assessment before your program starts
  • A 12-week plan built for your specific body and goals
  • Regular progress reviews every 4 weeks
  • A private studio (no waiting for equipment, no crowds)
stregnthtraining

BOOK YOUR FREE CONSULTATION

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FIVE YEARS. TWO STUDIOS.
HUNDREDS OF CLIENTS WHO KEEP SHOWING UP.

200+

clients who keep
showing up

5+

YEARS COACHING
THE INNER WEST

12x

SPECIALIST COACHES
ACROSS BOTH STUDIOS

50+

FIVE-STAR
GOOGLE REVIEWS