For professionals in Sydney’s Inner West who want to train properly but don’t have time to figure it out on their own.
The problem isn’t motivation. It’s that most training options require you to know what you’re doing, build your own program, and hope it works. That’s probably not the best way to spend the limited time you have.
At U. Personal Training, one session per week with one coach who know how your body moves and your schedule is enough to produce consistent, compounding results. No wasted sessions or wasted time, just a tailored plan that works around your life.
COACH FOR BUSY PROFESSIONALS
Specialties – Strength, pre and postpartum
I discovered fitness in my late 20s after years of dancing. What started as a way to get fit and meet new people at a local CrossFit gym quickly became a passion. Over the years, my coaching has evolved from CrossFit and bodybuilding to a more holistic approach focused on improving movement quality, mobility, stability, and strength.
I believe in educating my clients on the how, what, and why behind their training, so they not only achieve results but also gain the confidence and knowledge to train independently for years to come.
SASHA LAUER
Specialist coach. Certified in pre and postpartum women’s fitness.
I didn’t become a PT because I’ve always loved fitness, in fact used to be an unsporty kid at school. I became a PT because I know how it feels to be out of control in your own body. After becoming a mum, juggling life and trying to keep everything together.
I did what most women do: put myself last. I didn’t feel confident. The gym wasn’t natural to me at first. I had to learn. I had to understand how to actually train and fuel my body properly.
Once I discovered resistance training, everything changed.
NICK SUHANIC
Specialist coach. Certified in pre and postpartum fitness.
Being introduced to the gym in high school I found a place that I was able to have fun, challenge myself but didn’t necessarily have a competitive aspect to it – which for me, a not-very-competitive person, is a good thing!
As a trainer I strive to meet people where they are and to do what I can to help them on their way to whatever goals they have. In particular I am committed to making gym spaces a more welcoming environment for female clients and I hope that I can help to make my clients feel confident and comfortable.
Ceco Dinchev
Strength and Hypertrophy Programming
Being active and training have always been a major part of my life. As a child, I trained in judo and sambo, played plenty of basketball and even spent some time breakdancing as a teenager. At the age of 14, I began practising Taekwon-Do, and I have never stopped. Martial arts taught me discipline, patience, resilience and the value of continually improving your skills.
I strongly believe that movement is freedom. Whether it is running, strength training, martial arts, stretching or playing sport, movement gives us the ability to live with greater confidence, independence and energy.
Chris Doux-Boutout
Muscle Building, Athletic Performance Training, Men’s Strength & Conditioning
Over 15 years in the fitness industry. I am passionate about helping you achieve your fitness goals and look forward to being part of your journey to a stronger, fitter you.
I am dedicated to helping you discover the benefits and joys of training, just as many of my previous clients have. I will be your personal guide every step of the way.
Michael Aponno
CERT III in Fitness, CERT IV in Fitness, Brookbush Institute Certified Personal Trainer,
I have always had an active lifestyle. Growing up in Indonesia, I was involved in sports at school such as basketball and martial arts. I actively competed in Brazilian Jiu-jitsu (BJJ)/grappling in national and international competitions.
To fund training and travel to competitions, I organised and ran private PT sessions and group classes in boxing and BJJ at the local gym in my hometown.
Navin Arden-Wood
Strength & structural integrity
I work with people who want to train with intent. Not just to “work out,” but to actually build something – strength, resilience, and capability that carries over into real life. My approach is simple: identify weak links, train them properly, and progress over time. No random programming, no constant resets. Just structured training that compounds.
Most of my clients stay long-term because they’re not chasing short-term results, they’re building a body that continues to improve year after year.
Seth Hammond
Mobility, Posture, Rehab
Having gone through many injuries during my athletic endeavours, I naturally drifted further and further away from fitness, thinking chronic pain was a normal part of life. Only after coming back to the gym (because my partner made me) and dedicating time to fixing my body, have I fallen back in love with exercise. I know how hard it can be to start up again, and to keep going.
I’ve realised mental and physical health are inseparable and so I always base my training around that fact.
Sophie Litchfield
Women’s health and fitness, Strength training
After playing many different sports growing up, I became very curious about the maintenance that goes into performing well on the field, but more importantly the work that goes into performing well off the field and how I can feel my strongest and most energised in everyday life.
TIM HARVEY
Strength and conditioning, Weight loss coaching, Rehab and preventative exercise
Helping people get healthy and fit for the long haul is what drives me. My focus is on changing people’s relationship with fitness, so it becomes something sustainable rather than a quick fix. I love building well-rounded programs that include strength, conditioning, and rehab work to support that journey.
Tommy Cochrane
Strength, Mobility & Functional Movement. Patterns
My journey into fitness & movement began with a deep desire for personal transformation — to break free from the conventional and create a life filled with purpose.
Fitness became my vehicle for this change, offering me the structure and clarity I needed to heal and grow. Now, I use that experience to guide others. I offer a holistic approach to fitness that integrates body, mind, and spirit. My mission is to help my clients live vibrant, authentic lives — where their bodies are strong, their minds are clear, and their spirits are free.
REAL PEOPLE. REAL PROGRESS.
The people you see here started exactly where most new clients begin. Busy. Sore.
Unsure where to start. Here is what changed.
All the trainers are friendly and encouraging. I would definitely recommend U to reach your strength and fitness goals. A very welcoming space for whatever your fitness level.
Nicole, Marrickville
Having the space to train,no waiting to use the quality equipment, and the team there makes for an enjoyable experience instead of a battle to exercise, as is common elsewhere.
Murray, Marrickville
Recently joined. Beyond exceeded my expectations. The photos don’t really communicate how personalised it is. The staff are amazing. It is welcoming and safe and personal.
Liam, Marrickville
If you’re looking for a space where you feel supported, coached properly, and genuinely motivated, U Personal Training is it. It’s more than a gym — it’s a lovely community.
Rachel, Lewisham
My trainer Teddy always puts together interesting workouts that are aligned to my goals and reflect my weak spots. Best gym and PT in the Inner West by far!
Tory, Lewisham
Training with Nick and I am the strongest I’ve ever been. He knows exactly how much to push me and enjoys a nice chat in the short breaks. The atmosphere is really relaxed, everyone just works to their capabilities and goals.
Aphra, Lewisham
What makes Teddy so special is how much she genuinely cares. She puts so much effort into every session, is always checking in, making adjustments, and celebrating the little wins along the way. You never feel like just another client.
Laura, Lewisham
Teddy has been an incredible trainer. She explains everything so clearly, not just how to do an exercise but why you’re doing it and what you should be feeling. She pushes me when I need it but also adapts sessions if I’m not feeling great. I also genuinely enjoy chatting to her which makes training something I look forward to.
Genevieve, Lewisham
BUSY PROFESSIONALS FREQUENTLY ASKED QUESTIONS
Yes, provided it’s the right session. One coached session per week, with a clear plan you can follow on your own one or two other times, produces consistent results. Most of our clients train this way.
We work around real life. Your coach will give you a program you can do anywhere when you’re away, and pick straight back up when you’re home. We’d rather you train consistently around your schedule than perfectly for two weeks then disappear.
Sessions are 45 or 60 minutes. Both studios have parking. Most clients are in and out in under 75 minutes including travel from work.
No. Your coach handles the plan. Your only job is to show up.
