Personal training in Sydney’s Inner West focused on getting you moving comfortably again, and keeping you that way.
Most people in their 40s and 50s with persistent back pain, hip tightness, or stiffness have been told to rest, stretch, or take it easy. That advice usually makes it worse, not better.
The real fix is targeted strength work, building the muscles that support and protect your spine, hips, and joints. Our coaches work with your physio findings, your injury history, and your body as it is now, ensuring it’s a program tailored to you.
Meet The Coaches
Specialties – Strength, pre and postpartum
I discovered fitness in my late 20s after years of dancing. What started as a way to get fit and meet new people at a local CrossFit gym quickly became a passion. Over the years, my coaching has evolved from CrossFit and bodybuilding to a more holistic approach focused on improving movement quality, mobility, stability, and strength.
I believe in educating my clients on the how, what, and why behind their training, so they not only achieve results but also gain the confidence and knowledge to train independently for years to come.
SASHA LAUER
Specialist coach. Certified in pre and postpartum women’s fitness.
I didn’t become a PT because I’ve always loved fitness, in fact used to be an unsporty kid at school. I became a PT because I know how it feels to be out of control in your own body. After becoming a mum, juggling life and trying to keep everything together.
I did what most women do: put myself last. I didn’t feel confident. The gym wasn’t natural to me at first. I had to learn. I had to understand how to actually train and fuel my body properly.
Once I discovered resistance training, everything changed.
NICK SUHANIC
Specialist coach. Certified in pre and postpartum fitness.
Being introduced to the gym in high school I found a place that I was able to have fun, challenge myself but didn’t necessarily have a competitive aspect to it – which for me, a not-very-competitive person, is a good thing!
As a trainer I strive to meet people where they are and to do what I can to help them on their way to whatever goals they have. In particular I am committed to making gym spaces a more welcoming environment for female clients and I hope that I can help to make my clients feel confident and comfortable.
Ceco Dinchev
Strength and Hypertrophy Programming
Being active and training have always been a major part of my life. As a child, I trained in judo and sambo, played plenty of basketball and even spent some time breakdancing as a teenager. At the age of 14, I began practising Taekwon-Do, and I have never stopped. Martial arts taught me discipline, patience, resilience and the value of continually improving your skills.
I strongly believe that movement is freedom. Whether it is running, strength training, martial arts, stretching or playing sport, movement gives us the ability to live with greater confidence, independence and energy.
Chris Doux-Boutout
Muscle Building, Athletic Performance Training, Men’s Strength & Conditioning
Over 15 years in the fitness industry. I am passionate about helping you achieve your fitness goals and look forward to being part of your journey to a stronger, fitter you.
I am dedicated to helping you discover the benefits and joys of training, just as many of my previous clients have. I will be your personal guide every step of the way.
Michael Aponno
CERT III in Fitness, CERT IV in Fitness, Brookbush Institute Certified Personal Trainer,
I have always had an active lifestyle. Growing up in Indonesia, I was involved in sports at school such as basketball and martial arts. I actively competed in Brazilian Jiu-jitsu (BJJ)/grappling in national and international competitions.
To fund training and travel to competitions, I organised and ran private PT sessions and group classes in boxing and BJJ at the local gym in my hometown.
Navin Arden-Wood
Strength & structural integrity
I work with people who want to train with intent. Not just to “work out,” but to actually build something – strength, resilience, and capability that carries over into real life. My approach is simple: identify weak links, train them properly, and progress over time. No random programming, no constant resets. Just structured training that compounds.
Most of my clients stay long-term because they’re not chasing short-term results, they’re building a body that continues to improve year after year.
Seth Hammond
Mobility, Posture, Rehab
Having gone through many injuries during my athletic endeavours, I naturally drifted further and further away from fitness, thinking chronic pain was a normal part of life. Only after coming back to the gym (because my partner made me) and dedicating time to fixing my body, have I fallen back in love with exercise. I know how hard it can be to start up again, and to keep going.
I’ve realised mental and physical health are inseparable and so I always base my training around that fact.
Sophie Litchfield
Women’s health and fitness, Strength training
After playing many different sports growing up, I became very curious about the maintenance that goes into performing well on the field, but more importantly the work that goes into performing well off the field and how I can feel my strongest and most energised in everyday life.
TIM HARVEY
Strength and conditioning, Weight loss coaching, Rehab and preventative exercise
Helping people get healthy and fit for the long haul is what drives me. My focus is on changing people’s relationship with fitness, so it becomes something sustainable rather than a quick fix. I love building well-rounded programs that include strength, conditioning, and rehab work to support that journey.
Tommy Cochrane
Strength, Mobility & Functional Movement. Patterns
My journey into fitness & movement began with a deep desire for personal transformation — to break free from the conventional and create a life filled with purpose.
Fitness became my vehicle for this change, offering me the structure and clarity I needed to heal and grow. Now, I use that experience to guide others. I offer a holistic approach to fitness that integrates body, mind, and spirit. My mission is to help my clients live vibrant, authentic lives — where their bodies are strong, their minds are clear, and their spirits are free.
REAL PEOPLE. REAL PROGRESS.
The people you see here started exactly where most new clients begin. Busy. Sore.
Unsure where to start. Here is what changed.
I cannot recommend U Personal Training and the team highly enough. From the moment you walk in, the warm, friendly atmosphere sets it apart from any other gym I’ve been to
Rachel, Lewisham
I’ve never liked the gym till going here. Ceco is incredibly knowledgeable and has coached me to two running PB’s in just 6 months. He spends time ensuring my program will help me achieve my running goals. I also love the gym.
Lara, Marrickville
Before working with Teddy, I always felt out of place in a gym. But with her friendly and expert guidance, I learned how to use the equipment with correct for. I feel like I belong here. And that’s pretty rare for a middle-aged woman starting from scratch!
Sally, Lewisham
Teddy is absolutely wonderful. She takes the time to properly teach technique so you’re always moving safely and effectively, never just going through the motions.
Rachel, Lewisham
Six months with Ceco and I knocked 12% off my 10km running PB with far fewer niggles. His ability to break down complex movements in a way that actually clicks – the best coaching I’ve experienced.
Matt, Lewisham
My trainer Sasha has been great supporting me to define my goals, to be consistent with my training and to celebrate accomplishments. I feel much stronger and confident.
Claudia, Lewisham
My mum recommended me to train with Ceco who helped with my training for sport, and always brings great energy and passion. I would 100% recommend this gym, from people starting their fitness journey to improving their training or recovering from injuries.
Andrea, Lewisham
FREQUENTLY ASKED QUESTIONS
Desk workers, tradies, parents, and anyone whose back, hips, or shoulders have been limiting their day-to-day life. If you’ve tried rest, stretching, or generic gym programs and nothing has stuck, this is built for you.
Yes. We meet you wherever you are. Your first session is not a workout, but a movement assessment. From there, your coach builds a program around what your body can do safely right now.
No, it works alongside it. Physio fixes the acute issue. We build the strength and movement quality that stops it coming back. Bring your physio’s notes to your consult and we’ll build around them.
Most clients feel changes in stiffness and movement within the first 3 to 4 weeks. Real, lasting reduction in chronic pain usually takes 8 to 12 weeks of consistent training.
