Transformative Program for your Life and Body at U. PT in Sydney’s Inner West

Transform your life with U Personal Training by embracing the journey of personal transformation through fitness. Achieving long-term health goals is not just about physical changes but also about improving overall well-being and confidence.
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Benefits of a Transformation Program

Experience significant physical changes with our program, achieving significant personal transformations. Improve health through consistent fitness and lifestyle changes, boosting your well-being for the long term. Gain increased confidence as you witness the transformation of your body, leading to a boost in self-esteem and overall confidence.

Our Transformation Approach

We provide personalised plans tailored to your individual health and wellbeing goals and fitness levels. Our experienced coaches offer professional guidance, expert advice, motivation and support throughout your journey. Regular progress tracking through weekly and monthly assessments.

Key Components of a Successful Transformation

Setting clear and achievable goals is essential for success and personal growth, providing direction and motivation throughout your journey. Consistent training with regular workout sessions is vital. Receive tailored nutritional advice to support physical changes and overall health, ensuring your body gets the fuel it needs for transformation. Maintain motivation and a positive mindset with strategies designed to keep you focused.

Meet Our Coaches

With expertise infitness coaching and personal transformation, our coaches are committed.

● Sasha Lauer, specialises in holistic health, with certifications in nutrition and strength training.
● Teddy Dinchev focuses on functional fitness and injury prevention with certification in corrective exercise.
● Ceco Dinchev is a strength and conditioning specialist with a background in competitive sports.
● Michael Aponno is experienced in body transformation, with qualifications in personal training and sports performance.
● Giannino Terilli works with fitness transformations, metabolic conditioning, weight loss and strength training.
● Michelle Pilao is certified in women’s fitness and pre/postnatal training, strength training, functional movement training with an emphasis on personalised fitness plans.
● Chris Doux-Boutout is a certified personal trainer specializing in strength training and transformation.

How to Get Started

Register with our website or through our social media pages, and one of our team members will contact you. This is followed by an in-person consultation. Based on your assessments, your trainer will create a personalised training program. Your membership grants you access to our team of expert trainers. Membership Details include a limited membership with a maximum of 250 members per studio, with only 20 members in the gym at any one time, when you sign up, to a minimum of one 45-minute PT session every week, and studio access to train in your own time is available for PT clients at an additional fee.

FAQs

Find answers to common questions about our transformation program, session logistics and more. Startyour fitness journey with confidence and clarity.

Q: What does the 12-weektransformation program include?

The program typically includes personalised training sessions, nutritional guidance and regular assessments to monitor progress.

 
Q: How often will I train during the 12 weeks?

Participants generally train at least once per week or multiple times a week, with frequency dependingon individual goals and availability.


Q: What kind of results can I expect in 12 weeks?

Results vary based on individual starting points and commitment levels. On average, clients can expect to see a reduction in body fat, an increase in lean muscle mass and improvements in strength and endurance.


Q: Who can join the program?

The programs are suitable for adults of all fitness levels.

Your time, your happiness, your results.
Contact U PersonalTraining today for your free consultation.
Reach us at [email protected] call 02 4288 0898 for more information.

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