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There’s no doubt that exercise plays a crucial role during rehabilitation. However, regaining strength and mobility through physical training is a gradual process that is best achieved with the help of a rehab personal trainer in Sydney. Here at U. Personal Training, we specialise in tailored rehabilitation programmes that address individual needs. Our aim is to help you achieve lasting results in a safe and effective way.
Rehab training is a form of physical therapy that aims to improve the function of a person’s body. It can be used as a form of pain management or can be tailored to improve mobility after an injury or illness. Rehab exercises are designed to help individuals such as older adults, athletes, people living with disabilities and more.
Each person’s rehab training needs will be different, so the best way to devise a strategy is to consult with your doctor to identify the key areas that need development. The next step is to get in touch with our team so that we can begin the process of understanding your needs and offering solutions that work!
The quality of a rehab training program is determined by how holistically sound it is. That means going beyond just physical results and assessing the program’s potential to significantly improve psychological and emotional wellbeing. The aim of rehab exercises is to give the individual real confidence and empowerment.
When you work with a rehab personal trainer at U. Personal Training, you are in the hands of a professional who understands how progressive strength building works, and how it should be structured. The goal is to improve mobility through carefully selected exercises that yield results while ensuring that the individual doesn’t become overwhelmed or demotivated.
Although clarity and structure are crucial to the success of a program, a rehab trainer must be able to adapt and modify the plan to suit specific needs. Whether you’re recovering from an injury or managing a chronic condition, our team will design a personalised plan for your goals.
Physical exercise for rehabilitation can sometimes feel like a daunting prospect. That’s precisely why we work hard to create realistic plans with achievable goals that are sure to keep you motivated.
Each certified rehab trainer at U. Personal Training is well-versed in the latest, research backed rehab techniques and specialises in a wide range of rehabilitation therapy methods.
Regain your strength, mobility and confidence with personalised rehabilitation programs by U. Personal Training. With our personal training programs, you get a custom plan that aims to meet your specific goals and the guidance of a trainer who has the expertise needed to achieve results. Contact our team online to learn about our unique approach to rehab training.
12 WEEKS of complimentary gym access AND 1 free 45-minute PT session when you sign up for our Personal Training program.*
Enquire NowT&C's Apply. *Minimum of 1 x 45-minute session per week for 12 weeks.
