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Our team at U. Personal Training takes special pride in helping our clients go above and beyond what they thought they could achieve. Part of our mission is to disprove a popular myth, that serious exercise and training is only for younger people. As seniors fitness experts, we regularly tailor programs for older adults who want to experience the tremendous benefits of a tailored exercise program. We offer personal training for seniors who want to improve strength, flexibility and balance to enhance quality of life.
When you work with a personal trainer for seniors at our gym, you get access to an experienced professional who has proven, time and again, that age and mobility issues are not a barrier. Our experts demonstrate this by creating precise training programs with specific exercises that address your goals. We help you significantly improve overall strength, balance and flexibility through personalised attention and regular monitoring so that adjustments can be made efficiently.
We believe that exercise programs should be safe and sustainable. Our personal trainers for the elderly ensure that your form and technique is absolutely perfect, and that you challenge yourself physically while minimising the chances of an injury. We strongly believe that with the right training, it is possible to achieve impressive physical goals while keeping the chances of injury to a minimum.
We believe that one of the most rewarding aspects of a fitness program is that it improves overall well being. That means a marked physical improvement as well as better mental health and quality of life. To get the most out of our seniors fitness classes, we also incorporate personalised nutritional guidance and dietary advice for a well-rounded experience.
Everyone’s fitness goals are different, and for that reason, U. Personal Training is set up with one mission in mind; to provide each client with one-to-one, personalised attention for optimal results. From dietary recommendations to close examination of form and technique, our seniors fitness experts monitor every detail as you pursue your goals.
Our seniors fitness classes are specifically designed to offer the following benefits:
► Increase muscle strength and endurance
► Improve balance and stability
► Enhance functional strength and ability to care for oneself
► Marked improved in quality of sleep
► Improve brain function and memory
U. Personal Training provides custom exercise programs that address the needs of older adults in Sydney. Contact us today to discuss your requirements with our trainers and get personalised guidance on how best to begin your fitness journey.
12 WEEKS of complimentary gym access AND 1 free 45-minute PT session when you sign up for our Personal Training program.*
Enquire NowT&C's Apply. *Minimum of 1 x 45-minute session per week for 12 weeks.
