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U. Personal Trainer is Sydney’s trusted partner for customised Pre and Post Natal exercise programs. Our goal is to provide mothers with the support they need to stay fit, energetic and positive during and after pregnancy. When you work with us, you get access to experienced and certified trainers who develop research-backed, tried-and-tested programs that help you meet your personal goals. Get in touch with us today for a closer look at our pregnancy workout plan options.
A postnatal personal trainer must take various factors into account before developing a fitness strategy for a client. Here at U. Personal Trainer, our experts create safe and effective exercise plans that aim to raise fitness levels while minimising fatigue and maximising nutrition. Once the plan has been created, a postpartum personal trainer will guide you through each exercise, ensure that your form and function are correct, as well as keep a close watch on your progress. This careful system of monitoring progress means that adjustments can be made to make things more efficient or to avoid exhaustion.
Giving birth to a baby has a profound effect on a woman’s body. Rest and recovery are important and before starting an exercise program, you should always consult a medical professional first. Pilates is a great way to get back into shape because it restores pelvic control, strengthens the pelvic floor and improves core strength. As always, our aim is to develop training programs that help you achieve your strength and mobility goals, so get in touch online to speak with an expert postpartum personal trainer.
No pregnancy workout plan is complete without a comprehensive nutrition plan. We provide high-quality, science-backed nutrition programs that are specially designed to meet the needs of pregnant women. Our aim is to ensure that you are well nourished before a workout and have the information needed to ensure proper recovery afterwards.
Our trainers understand that new mothers have a busy schedule, so we develop flexible workout plans that make it easier to balance work, life and caring for a newborn baby.
Here are just some of the many reasons why new mothers in Sydney trust us to shape their recovery programs:
► Work with your own postnatal personal trainer for consistent, observable results
► State-of-the-art facilities and equipment that give you a wide range of exercise options
► Certified trainers who are passionate about delivering results that improve your well being
Contact us online to explore the ways in which a pregnancy personal trainer can improve your health during and after pregnancy.
Our personal training coaches go the extra mile to help you become your best self. Contact U. Personal Training today to reclaim your health!
