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Shona

Experience.

Cross country, body building, I currently am wanting to learn a Martial Art!

Favourite Exercise.

Push up, there are so many progressions and variations..plus they're really impressive skyrocketing your cool factor right up there next to the chin up!

Favourite Snacks.

Pizza, burger, chips!!

My Story.

I have always had a caring and loving instinct towards wanting to help others in any way I can.

Growing up I was a sporty person and loved to move my body and in return my body has rewarded me by keeping me strong and healthy.

When I discovered my passion for weight training in the gym in 2010, I realised I could fulfil my natural calling to help others feel amazing in their own body and mind through fitness and wellbeing, and so my journey as a Personal Trainer began.

Training Tip.

Building a strong body is much like a building a house. A house can only be as stable as the foundation its built on, be patient and your body will become a mansion for your mind and soul to live in.

In Action.

Start
with
your
Fitness
Journey
with
today!

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U. Personal Training Lewisham Grand Opening 9th of July! CLICK HERE FOR MORE INFO

NEW MEMBER OFFER

12 WEEKS of complimentary gym access AND 1 free 45-minute PT session when you sign up for our Personal Training program.*

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T&C's Apply. *Minimum of 1 x 45-minute session per week for 12 weeks.