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Services.

We’ve helped athletes dominate their competition. We’ve helped people stick to a weight loss journey. We’ve helped professionals look after their body and keep their mind sharp. Our personal trainers create tailored programs to achieve your goals, whatever they may be – then we help you see it through.

Shuffle through our services below to find out how we can help you.

We’ve helped athletes dominate their competition. We’ve helped people stick to a weight loss journey. We’ve helped professionals look after their body and keep their mind sharp. Our personal trainers create tailored programs to achieve your goals, whatever they may be – then we help you see it through.

See our services below to find out how we can help you.

Personal Training.
This is the core of the U. experience: one-on-one sessions with a program tailored to you. We help you improve movement, reduce injuries, and maximise body efficiency to get the most out of life.
Strength Training.
Weightlifting Training.
Nutritional Training
Transformation
Remedial Massage.

Personal Training.

This is the core of the U. experience: one-on-one sessions with a program tailored to you. We help you improve movement, reduce injuries, and maximise body efficiency to get the most out of life.

Supplement your training with everything you need to achieve your goals including our exclusive, weightlifting training, functional training, remedial massage, and nutrition planning.

Strength Training.

Our strength training will create a foundation for you to be physically prepared to increase muscle mass, reduce injuries and improve your quality of life.  

This will improve your skills and perfect your exercise technique.

Nutrition Preparation.

Exercise isn’t everything. Our performance nutrition coach will create a strategy to balance your diet and hormones which will lead to an improved mindset to enable to achieve peak exercise performance.

Transformation.

Most people lack the drive to try anything else and change their situation for the better, so they live their lives waiting for something to happen. They just sit and keep doing nothing to transform their lives. But with the right attitude and a little bit of guidance, you can live up to your full potential. You can surmount your challenges regardless of their scale. You can create habits that allow you to live the life of your dreams. It’s about U.

Our U. PT’s will help you develop a transformation program to suit you and help you change into your best self.

Remedial Massage.

Maximise your performance with remedial massages to improve mobility, rest, and recovery.

U. Personal Training is equipped with the latest fitness equipment.

U. Personal Training is a very personalised experience. When you first set foot in our doors, you will have a coach help you out. We are not like other commercial gyms. You won’t be waiting around or searching for equipment, you can find it where it belongs. Our U. Personal Training community is so tight nit that everyone feels apart of the U. Personal Training family. You will feel very comfortable to train in our private U. Personal Training studio. It’s about U.

Fitted with all the latest equipment for your training needs our studio features:
A 3 cell rack lifting system, 2 dedicated weight lifting platforms, Life Fitness / Hammer Strength fixed fitness equipment and Rogue cardio equipment. As well as specialist equipment in our dedicated warm up and recovery area.

To ensure an exclusive, intimate, and personalised experience U.PT has a limited membership of 250 members. The studio capacity is 20 patrons and 10 personal trainers. All access to the gym is pre booked by our dedicated booking system. No booking, no studio entry.

With restricting our numbers to 20 patrons per hour we will always be COVID safe. Never too crowded and equipment always available to reach your goals.
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